Watts Doc #49: Endurance Intensity and Volume

The podcast delves into the difference in muscular adaptations between training intensity and volume, focusing on continuous moderate intensity, HIIT, and sprint interval training. It explores the intricate network of mitochondria in muscle cells, highlighting challenges in quantifying their numbers accurately. The discussion also covers the impact of training variables on mitochondrial function, individual variations in response to training, and the importance of balancing volume and intensity in endurance performance.