#118: How to Heal Your Gut

Gut healing isn’t just for people with digestive symptoms. 

If you have non-specific symptoms like low energy or brain fog or difficulty losing weight, or hormonal imbalances or hormone-related conditions, like painful or heavy periods, irregular cycles, PCOS or endometriosis, or uncomfortable symptoms of perimenopause or menopause, then I highly recommend looking into supporting your gut.

The gut is foundational to our health on a whole. It is a root cause factor for so many of the symptoms and conditions we experience. 

By improving our gut health in a targeted way, we can cause huge positive shifts in our health in unexpected ways.

In this episode we’re chatting all about:

• The 7 key steps to healing your gut
• How to identify the foods that could be triggering your gut symptoms
• My top tips for improving your digestion
• The best foods to focus on to boost your microbiome
• Gut pathogens and how to identify them

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Links from today’s episode

Learn more about how I can help with your health.

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Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.