Ajahn Brahm Podcast Mental Energy Equals Happiness | Ajahn Brahm
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May 5, 2024 Explore the fascinating concept that happiness stems from mental energy. Discover how stillness can recharge your mind and enhance your perception of the world around you. Learn the art of unconditional mindfulness and how it allows you to channel energy into deeper awareness. Delve into the benefits of appreciating life's simple joys over material pursuits. Gain insight on stopping the spiral of depression by accepting emotions and restoring mental clarity with daily practices. Ajahn Brahm offers practical tips for maintaining happiness and cultivating stillness.
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Happiness Is Mental Energy
- Ajahn Brahm defines true happiness as mental energy rather than physical vitality.
- He links inner stillness to replenishing this mental energy, enabling deeper perception and joy.
Stop Using Thought To Recharge
- Do not develop mental energy by overthinking or worrying because thinking uses up your brain's juice.
- Instead, stop reacting and allow the mind to rest to recharge its life force.
Unconditional Mindfulness
- Ajahn Brahm coins 'unconditional mindfulness' as awareness without demanding change or reaction.
- When energy flows into pure knowing, the mind brightens and experience becomes happier and clearer.
