How far did Juan walk down the rabbit hole?

In Episode #451 of 'Meanderings' Juan & I discuss: a walk that filled his head with ideas, getting back into yoga again, reflecting in a negative way, whether I should eat a meal before working out, remembering when we used to live together, why I think Juan will inevitably run an ultra-marathon and why it's good not to overthink training.

Huge thanks to Petar & Cole McCormick for supporting the show. We really appreciate your contribution!

Timeline:
(00:00:00) Intro
(00:00:32) Where do people listen?
(00:1:34) Juan has a transcendental walk
(00:08:01) Looking up for reflection
(00:11:05) Getting stuck in your own head
(00:18:00) Big brain old Juan
(00:22:15) Boostagram Lounge
(00:34:35) Does eating before a workout helps recovery?
(00:43:23) Performance & muscles
(00:48:44) Nostalgia and dissapointing friends
(00:53:12) Recent implementations
(00:58:47) The inevitable goal of running
(01:04:24) V4V: Time/Talent/Treasure
(01:06:02) Jack PGM

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