Strength Training is no longer "new" to cyclists and triathletes... Head out on nearly any group ride or masters workout and you're bound to hear others talking about their strength training, or at least something they've read about strength training for their sport.
When it comes to strength training there is far more to it than the mechanics... In this episode we talk about the 4 Phases of Strength Training that nobody talks (or even thinks) about, yet has massive impact on what results you may get.
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
Learn all about training after the age of 50 and the different considerations and changes that can have a huge impact on your results in the HVTraining "Stronger After 50" course: https://strength-training-for-cyclist-certification.mykajabi.com/stronger-after-50
The Strong Savvy Cyclist & Triathlete Podcast