Digital Addiction and User Engagement

Digital devices and platforms are designed to engage users in a way that creates dependency, resembling the effects of powerful designer drugs. As people tap, scroll, and like, they experience a sense of gratification that keeps them returning for more, highlighting how technology creators have engineered these interactions. This phenomenon raises concerns about the impact of excessive digital use on mental health and well-being, as users often find themselves trapped in cycles of distraction and overstimulation. Strategies to mitigate these effects suggest that individuals should take control of their digital consumption, aiming to enjoy technology without becoming overwhelmed by it.