It’s a new year, and while making resolutions can be a great motivator to utilize this energy and create big shifts; it's easy to fall off the yoga bandwagon. I want to give you seven practical strategies to find a practice that you can rely on. Let's talk about the importance of not just lowering, but evolving expectations, embracing consistency over perfection, and finding personal anchor practices. 

Listen and find out why you should… 

🔹Evolve your expectations for what your yoga practice looks like.

🔹Start with pleasurable experiences to engage with your practice.

🔹Have ready-to-go classes to eliminate decision fatigue.

 📝 Download the Yoga For Self Mastery Syllabus => https://www.brettlarkin.com/yoga-for-self-mastery/?utm_medium=social&utm_source=podcast&utm_campaign=ysm 

💗Get my book Yoga Life: Habits, Poses and and Breathwork to Channel Joy Amidst the Chaos => https://brettlarkin.com/yoga-life-book?utm_medium=social&utm_source=podcast&utm_campaign=&utm_term=yogalife-book 

FREE Practice: Beginner Gentle Yoga for Flexibility That You Can Do Anytime

Relevant Blog: Yoga To Connect With Your Body For Mind-Body Harmony

Relevant to Today’s Episode:

🐍 Yoga for Self Mastery

💖 Uplifted Membership

📖 Yoga Life Book 

🎧 Also Listen to:

#264 – How is Kundalini Yoga Different from Hatha/Vinyasa Yoga?

#279 – Yoga Sutras of Patanjali Summary – BOOK ONE Explained

#282 – Yoga Sutras of Patanjali Summary – BOOK TWO Explained

#318 – What Is Somatic Yoga?

© 2025 Uplifted Yoga | BrettLarkin.com