Holding Space for Growth

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Welcome to another engaging episode of Seekers & Shifters! Your host Michelle Coyle dives deep into the transformative power of personal growth with our special guest, Sandra Halling. Sandra, an expert in systems and content management who's pivoted to integrating spiritual and practical approaches in her work, joins us to share her compelling journey.

Together, they’ll explore the power of being ready for change, the magic of synchronicities, and the impact of choosing beliefs that foster happiness. Sandra opens up about the crucial role of trauma release and the obstacles posed by shame, while they both discuss the importance of "holding space" for emotional processing. They'll also touch on NLP techniques for effective communication and delve into how shifting perspectives and embracing discomfort can lead to profound personal development.

Join Michelle and Sandra as they discuss navigating political divides with empathy, handling grief with humor, and the essential balance of self-discovery and growth. This episode promises to offer valuable insights, practical advice, and an inspiring look at embracing change and overcoming obstacles on the path to personal evolution. Tune in now for a conversation that encourages you to meet yourself and others where they are, on this enlightening journey of transformation!

Timestamps:

00:00 Transformational experiences, NLP and emotional clearing.

03:54 Increased acceptance of differing political beliefs.

07:34 Nervous about airing podcast featuring differing perspectives.

12:35 Understanding different perspectives fosters unity and empathy.

13:47 Realizing manipulation, choosing authenticity over division.

17:37 Growth involves setting goals and navigating discomfort.

23:03 Assess needs individually, ignoring labels' influence.

24:30 Identity formation fueled by like-minded group affiliation.

29:56 Validate, remove blame, reframe; avoid triggers.

33:09 Managing verbal processing as a neurodivergent individual.

33:43 Verbal reflection enhances self-awareness and understanding.

39:08 Facing shame with trusted others heals discomfort.

43:04 Embracing feelings: An endless, humorous learning journey.

44:23 Resistance signals progress; it's often confronting.

Connect with our guest:

Website: https://www.thedatamavens.com/

Facebook: https://www.facebook.com/CreatrixOfOrder/

LinkedIn: https://linkedin.com/in/sandrahalling

Youtube: https://www.youtube.com/@thedatamavens

Connect with Michelle

Instagram: @michelletoscale 

Facebook: https://www.facebook.com/michellelaree

Tiktok: @michelletoscale

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Disclaimer: Seekers & Shifters acknowledges the privilege associated with engaging in personal growth activities and encourages listeners to consider their own circumstances and resources when embarking on a journey of self discovery.