LifeBlood: We talked about healing from PTSD, recognizing destructive patterns, the danger of compartmentalizing feelings, how to overcome PTSD, and how to get started, with Sara Church, author of Mending my Mind and biotech executive.

Listen to learn how to manage and begin to harness your emotions!

You can learn more about Sara at SaraChurch.org, CPTSD.org, Facebook, Twitter and LinkedIn.

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1510: Healing from PTSD with Sara Church