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Episode 634: Nominally Future-Resistant
Dec 13, 2023
Explore topics like health tracking and self-quantization, web design evolution and web standards, USB-C and Thunderbolt confusion, tracking health and fitness with Apple Watch, managing sleep patterns with apps and Apple Watch, traveling light with an iPad Pro, and the features and performance of the Sonos Beam speaker.
01:20:36
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Quick takeaways
- Tracking personal health data can lead to improved well-being by identifying patterns and making informed decisions.
- Sharing health data with medical professionals can aid in diagnosis and treatment, enhancing the usefulness of personal health information.
Deep dives
Summary of Podcast Episode
The podcast episode covers a range of topics, including discussions about personal experiences, book recommendations, font preferences, and the importance of collecting and analyzing personal data. The hosts chat about their experiences with various software and apps for tracking health, fitness, and sleep. They mention specific apps like Athletic, Rise Sleep, DataN, and Heart Reports, which provide tools for tracking workouts, optimizing sleep schedules, visualizing data, and exporting health data from Apple Health. The hosts highlight the benefits of monitoring and analyzing personal data for making informed decisions and identifying patterns that can lead to improved health and well-being.
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