I'm back this week with a solo episode!

This week, I explain how embracing the BE-DO-HAVE framework can help you accomplish your goals. Flipping the traditional HAVE-DO-BE framework on its head, BDH encourages you to ask yourself two questions:

1. Who must I BE?

2. What must I DO?

...So that I can HAVE "XYZ"

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If you want to accomplish your goals, who must you BE? What must you DO?

For me, the BDH framework has helped me:

- Run a sub-4 hour marathon

- Start and grow this podcast

- Improve my relationships

Listen to the full episode to learn more!

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Download the FREE worksheet to help you reflect on this topic: https://www.theorynpractice.com/bedohave

Thanks so much for listening!! <3

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Learn more about Theory & Practice: ⁠https://www.theorynpractice.com/⁠

IG - ⁠@theoryandpracticewellness⁠

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