How to Optimize Your Stress Mindset by Olesya Luraschi - Agile Lean Ireland

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In this session, we'll dive into the concept of a stress mindset and explore how it can impact our lives in profound ways. Drawing recent psychological research, we'll learn about the two different stress mindsets: the "threat" mindset and the "challenge" mindset. We'll also explore how each mindset can impact our bodies, our emotions, and our performance.

Find Olesya here: https://www.olesyaluraschi.com/

Find us here: www.agileleanireland.org