Relating to Self
Psychedelic wellness, integration, & riding the wave of life with Amanda Efthimiou 🏄♀️
Aug 25, 2022
42:10
In this episode of the Relating to Self podcast, Joachim speaks to Amanda Efthimiou, who believes that slowing down can speed things up.
Amanda is a strategist & storyteller working at the intersection of mental health advocacy, technology, and psychedelic wellness.
You can learn more about Amanda and her work here:
- https://www.amandaefthimiou.com/
- https://www.instagram.com/amaiou/
- https://medium.com/@amanda.amaiou
To continue improving your relationship with yourself and receive a curated collection of resources, visit:
Topics, resources, and useful links mentioned in the episode:
- Amanda’s personal history with mental health and how plant medicine became part of her story
- The many benefits of plant medicine
- Her journey moving from Berlin to Lisbon and the power of pausing during moments of transition
- The importance of integration
- Internal and external motivations
- The influence of the ocean for Joachim and Amanda in relating to self
- The idea of how we ride the wave of life is what really matters
- The inner knowledge within the body
- Rituals of meditation, yoga, dace and surfing
- How psychedelics can shift your relationship with different parts
- What are mentors and how to find mentorship?
To continue improving your relationship with yourself, visit and receive a curated collection of resources, visit:
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