Jeff Alberts on Long Term Gains, Consistency, Dedication

Jeff Alberts, an esteemed coach and competitive bodybuilder, shares his journey from personal struggles to finding solace in bodybuilding. He discusses evolving training philosophies, emphasizing the importance of recovery and love for training. Jeff contrasts seasoned and novice bodybuilders, exploring how experience affects muscle maturity. He highlights the need for flexibility in long-term training and prepares for a comeback by focusing on sustainable weight loss. Additionally, he inspires older novices to set realistic goals in their fitness journeys.