Life Optimized 03: How Spermidine Helps Reverse the Aging Process with Leslie Kenny
Today’s episode focuses on spermidine as a supplement with known benefits in cellular renewal, healthy aging, and beauty. Our expert guest explains what spermidine is, where it’s found, and how it can be used to combat the effects of aging. She explains the research and results from the Oxford Healthspan supplement, Primeadine, which is one that I recommend to all my patients. Join us to learn more!
Leslie Kenny is an autoimmune disease survivor and certified health coach. She is the founder of Oxford Healthspan and the co-founder of the Oxford Longevity Project. They offer free public service webinars about breakthrough scientific discoveries that are being translated into new protocols that patients can use. Cellular renewal is of special interest to Leslie because of its effect on the aging process. She shares with us how our bodies manufacture and use spermidine, and why most people need a supplement for maximum health and anti-aging benefits.
Show Highlights:
- Why spermidine is of particular use in cellular renewal
- How our bodies repair themselves through the production of spermidine
- Why spermidine is produced today in supplement form even though it’s present in some foods
- The relation between a healthy gut biome and spermidine production
- The hallmarks of aging and spermidine’s effects on osteoporosis
- Why spermidine dosage should be personalized to each person’s preference
- Leslie’s theory about gluten-free spermidine supplements and the gut biome of each person’s maternal line
- Benefits of spermidine, which are most notably healing of the gut lining and reducing inflammation
- How Leslie has reversed her autoimmune illnesses through diet and supplements
- How spermidine helps in the autophagy process (cellular renewal and recycling), which diminishes as we age
- How spermidine assists in the growth of hair, skin, and nails–and has been linked to the reversal of gray hair!
- Who should take a spermidine supplement and when they should start taking it
- How to get more spermidine through foods
Resources
Connect with Dr. Paulvin
Find out more: www.oxfordhealthspan.com, www.primeadine.com
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Find Oxford Healthspan on Instagram
For email support about Primeadine: support@oxfordhealthspan.com