Focus on This Fall Reset: How to Recalibrate for Q4
45 snips
Oct 13, 2025 As Q4 looms, the hosts discuss strategies to navigate calendar compression and maintain balance. They introduce six practices of flourishing to enhance well-being and encourage small, consistent actions over all-or-nothing mindsets. Listeners will learn how to decompress their calendars by reassessing commitments and creating a Not-This-Year list. There are tips for renegotiating obligations gracefully and using focused goals to guide decisions. Simple self-care rituals are highlighted as essential for maintaining presence amid the chaos.
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Q4 Causes Calendar Compression
- Q4 compresses work and life because year-end work and personal holidays collide.
- That calendar compression creates a unique threat to both professional results and personal wellbeing.
Use The Six Practices As A Guide
- Practice six simple habits: tend to yourself, connect with others, do meaningful work, prioritize recreation, connect with nature, and connect to the sacred.
- Use these practices as guiding lenses rather than extra tasks to protect flourishing during busy seasons.
Start Small To Tend To Yourself
- Tend to yourself by scheduling small, regular restorative acts like short rest windows or brief workouts.
- Start small now because a little consistent action beats waiting for a perfect future reset.
