3D Muscle Journey
#270: Q&A Session 27
Nov 28, 2024
Hosts answer audience questions on diverse topics like training methods, mindset shifts after competitions, and body recomposition. They discuss the pros and cons of high vs. low rep training and how to effectively use RPE in workouts. Insights on how lifting shoes with elevated heels can enhance performance are shared. Additionally, tips for transitioning nutrition post-competition for optimal recovery are covered. This engaging Q&A provides practical advice for anyone serious about strength training and muscle growth.
01:19:15
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Quick takeaways
- Training at higher rep ranges can enhance joint health and overall workout enjoyment, making it safer for advanced athletes with consistent aches.
- While time under tension is important, the emphasis should be on performance and intensity rather than specific duration metrics during lifts.
Deep dives
The Value of High Reps vs. Low Reps in Training
Training at high rep ranges can be beneficial despite the allure of low rep training, which often leads to quicker failure. While lower rep ranges may seem more efficient for physique goals, higher reps can aid in joint health and overall enjoyment of workouts. Many advanced athletes may experience consistent 'aches and pains' that make higher rep training more practical and safe. Additionally, engaging in higher rep ranges can improve neuromuscular adaptations, making it easier to progress in lower rep ranges later on.
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