3D Muscle Journey #270: Q&A Session 27
Nov 28, 2024
Hosts answer audience questions on diverse topics like training methods, mindset shifts after competitions, and body recomposition. They discuss the pros and cons of high vs. low rep training and how to effectively use RPE in workouts. Insights on how lifting shoes with elevated heels can enhance performance are shared. Additionally, tips for transitioning nutrition post-competition for optimal recovery are covered. This engaging Q&A provides practical advice for anyone serious about strength training and muscle growth.
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Benefits of Varied Rep Ranges
- Strength gains from lower rep ranges can improve performance in other ranges.
- Higher reps build fatigue resistance, a valuable asset in bodybuilding.
High Reps for Joint Health
- Incorporate high reps for joint health and exercise variety, even if lower reps are faster.
- High reps can be enjoyable and improve work capacity, allowing for higher training density.
Varying Rep Ranges
- Change rep ranges periodically, even if progress continues, to prevent plateaus and maintain engagement.
- Vary rep ranges between different exercises within a workout or across mesocycles.