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Welcome to the Yoga Therapy Hour in 2025! Host Amy Wheeler kicks off the year by diving deep into Patanjali’s Yoga Sutra 1.33, which offers a framework for improving relationships and cultivating inner peace. Amy reflects on how yoga has helped her heal physically, emotionally, and in her relationships, emphasizing the transformative power of clarity, compassion, and discernment.
This episode focuses on the practical application of four key principles from the sutra:
Amy shares personal anecdotes, insights, and strategies for applying these principles in daily life to reduce suffering, strengthen connections, and foster emotional resilience.
Key Takeaways:
Special Offer:
Join Amy every Monday night in 2025 for a year-long series on Patanjali’s Yoga Sutras and Emotional Intelligence. Each session includes asana, pranayama, yoga nidra, meditation, and a focused discussion on a sutra. Explore monthly themes and gain tools for personal growth and professional development.
Details:
🌟 Cost: $59 per household (75 min. class + recording) | $75 per person for CEUs (75 min. class + 15 min. discussion + Certificate of Completion)
📅 Sign Up: www.theoptimalstate.com
Connect with Amy:
Start your 2025 with clarity, compassion, and connection—tune in now! 🎙✨
Come join us at Maryland University of Integrative Health (MUIH) for our Signature Programs starting in Fall 2025.
Master of Science in Yoga Therapy
Are you already a licensed healthcare professional? Explore MUIH’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals. https://lnkd.in/gbWHSjQq