Dan Harris, host of the hit podcast Ten Percent Happier, leads a loving-kindness meditation for skeptics. Recent research has shown that this practice positively impacts mental and physical health.

Episode 135: Dan Harris Loving-Kindness Guided Meditation

From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.

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Dan Harris Loving-Kindness Guided Meditation #135