Episode 4 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss Metabolic Adaptation with Layne Norton PhD (www.BioLayne.com) and Abbie Smith-Ryan PhD (http://exss.unc.edu/faculty-staff/abbie-smith). In this session we get into:
- Metabolic Adaptation to weight loss: implications for the athlete
- Metabolic Adaptation: An overview
- Endocrine Response to an Energy Deficit
- Weight Loss and Metabolic Rate
- Metabolic Efficiency: good or bad for fat loss?
- Refeeds
- Reverse Dieting
- Practical Applications For Weight Loss
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast