E230 Gabrielle Reece - Mastering Yourself: Investing in Your Mindset, Learning to Surrender & Open Up, and Committing to Health for Long-Term Fulfillment

Gabrielle Reece is not only a volleyball legend, but an inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife, and mother. The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty. Gabby is a force to be reckoned with in the gym and on a microphone.

Tyler and Gabby’s discussion focused on Gabby's personal and professional journey to find her true essence, why you need to learn to submit, how you can optimize your fitness and nutrition and more!

Highlights include:

• Making decisions from desire, not fear
• How Gabby accelerated her success in volleyball
• The importance of finding your identity for long-term fulfillment
• How Gabby invests in her mindset
• Why Gabby believes women should borrow from masculine behavior during certain instances of confrontation 
• What men can learn from women 
• The power of surrendering and acknowledging “what you resist, persists”
• Creating systems and infrastructure for personal health and wellness
• Gabby’s daily health and wellness regimens
• Gabby’s number one tip to support your health

Connect with Gabby:

Website: https://www.gabriellereece.com

Instagram: instagram.com/gabbyreece

Facebook: https://www.facebook.com/OfficialGabrielleReece

The following books were mentioned in the show:

My Foot is Too Big for the Glass Slipper by Gabrielle Reece
Managing Oneself by Peter Drucker
The Work of Byron Katie
The Oxygen Advantage by Patrick McKeown
Breathe by James Nestor
Limitless by James Kwik
The Madness of Crowds by Douglas Murray
Attributes by Rich Diviney

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