E.32 | How to win at your offseason training!

This episode offers valuable insights into optimizing recovery strategies for hockey players aiming to enhance their performance. Delving into the crucial aspects of strength building and weight gain, the video provides practical tips and techniques to achieve these goals effectively. Whether you're an aspiring or seasoned hockey player, understanding these fundamental principles is essential for maximizing your potential on the ice. Tune in to discover the secrets to becoming a stronger and more resilient athlete.

Ben Prentiss is a renowned figure in the world of hockey performance. As the founder of Prentiss Hockey Performance, he has established himself as a leading authority in training and conditioning for athletes. With an impressive track record, Ben has coached over 175 NHL players, including champions of the Stanley Cup, Olympic medalists, Vezina Trophy winners, and Art Ross Trophy winners, among others. In addition to his work at Prentiss Hockey Performance, he serves as a strength and conditioning consultant for the New York Rangers and is the Director of Performance for Team New York of the PWHL, further solidifying his expertise and influence in the hockey community.

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