Go Unstuck Yourself… Reclaim The Art of Enjoying Life with Meghan O'Malley and Laura Cardwell

In this episode of Productive Joy, Dr. Christie welcomes Meghan O'Malley and Laura Cardwell, accomplished entrepreneurs, coaches, and holistic health experts. The group discusses the significance of curiosity and internal alignment in leadership and personal growth. 

Meghan and Laura introduce concepts from their book 'Unstuck Yourself,' focusing on applied neuroscience, human design, and the power of being your true self. They share insights on avoiding burnout, living with purpose, and harnessing joy not just in professional settings but in everyday life. They encourage you to follow their unique paths and embrace their innate wholeness for a fulfilling, productive life.

Episode Highlights:

00:00 Welcome to Productive Joy

00:32 Meet Our Special Guests: Meghan and Laura

01:34 The Power of Purpose and Joy

03:20 The Journey of Meghan and Laura

11:12 Understanding Applied Neuroscience

14:22 Defining Productive Joy

18:30 Embracing Joy in Difficult Situations

19:19 Understanding Enneagram Types

20:09 Productive Joy and Self-Discovery

20:33 Introducing 'Unstuck Yourself'

20:48 Exploring Human Design and Somatics

22:55 Addressing Burnout and Spiritual Alignment

25:38 Curiosity and Imagination in Leadership

27:08 Internal vs. External Seeking

30:29 Rapid Fire Questions

35:11 Final Thoughts and Takeaways

A Deeper Dive:

In our frenetic lives, finding joy and purpose can often feel like a luxury we cannot afford. However, during a recent conversation on the "Productive Joy" podcast, Christie was joined by extraordinary guests, Meghan O'Malley and Laura Cardwell, who shared fascinating insights into living a life brimming with joy and authenticity.

Meghan and Laura are not just leadership gurus and holistic health experts; they're also hip hop dancers who infuse fun into their transformative work. Their backgrounds in applied neuroscience and passion for helping people find their purpose shine through their innovative approach. The duo lives by the belief that purpose isn't about finding the right job, but about being fully expressed as a human being.

The conversation also introduces Meghan and Laura’s new book, “Unstuck Yourself: Thrive Beyond Burnout and Discover Your True Purpose,” which dropped on October 6th. This guidebook is designed as a complete journey for readers to discover their true purpose through human design, applied neuroscience, and a unique framework called Integrative Somatic Experience. It challenges cultural stories and helps readers develop practical tools to realign with their authentic selves.

The book emphasizes the powerful role of curiosity as a tool for personal development, allowing imagination and innovation to thrive. Meghan and Laura also discuss the importance of distinguishing between internal and external seeking to rediscover personal truth and wisdom.

A key takeaway from the discussion is the approach to show up as your authentic self. Meghan highlights the importance of relying on bodily wisdom over the mind's chatter, while Laura underscores heart-centered leadership. Practices like meditation and journaling play a significant role in helping them stay grounded and align with their true nature.

Both Meghan and Laura advocate for embracing practices on good days so that they can support you on the challenging days. This approach is a constant reminder that joy is not just for the good times but a guiding force through all experiences.

As we navigate our journey towards joy and purpose, Meghan and Laura leave us with potent reminders:

- You are here on purpose. Let this guide your life.

- You are already whole. Nothing about you is broken or lacking; you possess everything you need to thrive.