Morning Meditation for Emotional Regulation | Use Your Emotions Productively

This morning, allow emotions to arise naturally. Feel the benefits of accepting and understanding them, rather than running from them.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

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