

Annie F. Downs on What Kids Can Teach Grownups About Life and Death
Apr 2, 2025
Annie F. Downs, a New York Times bestselling author and speaker, shares her journey through grief after losing her nephew TJ. She discusses the surprising ways children process loss, emphasizing the importance of genuine conversations over platitudes. Exploring her new children's book, Downs highlights how storytelling helps kids navigate complex emotions. The conversation touches on balancing joy with sorrow, the power of empathy, and the vital role of vulnerability and support for parents facing mental health challenges.
AI Snips
Chapters
Books
Transcript
Episode notes
Inspiration for "Where Did TJ Go?"
- Annie Downs' nephew, TJ, was diagnosed with a life-limiting illness.
- This personal tragedy prompted her to write "Where Did TJ Go?", a children's book about grief and loss.
Supporting Grieving Friends
- When supporting grieving friends, acknowledge your limitations with simple words of love.
- Offer practical help, like spending time together, rather than trying to say the perfect thing.
Helping Children Grieve
- Let children lead the discussion about grief by asking their own questions.
- Use factual language like "died" instead of euphemisms to help them process the truth.