Everyday Positivity Sit In It
4 snips
May 11, 2025 The podcast delves into the power of embracing discomfort, sharing personal stories that reveal how facing challenges fosters self-discovery. It also tackles the critical issue of identity protection in today's digital landscape, discussing the risks of identity theft. Listeners learn about innovative tools and services that can safeguard their information, ensuring they stay secure online.
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Sit In It Anecdote
- Kate Cocker shared a personal story about struggling with upsetting emails from a client and feeling overwhelmed.
- A friend advised her to "sit in it" and feel the discomfort, which helped her gain strength and make the right decision to move on.
Power in Owning Discomfort
- Taking responsibility for your own discomfort gives you control and relief.
- Avoiding feelings pushes the pain outward, making situations feel less manageable.
Advice to Sit with Discomfort
- When upset, stop trying to push feelings away and instead sit with the discomfort fully.
- Feeling and allowing pain helps it pass and leads to clarity on what action to take.