The Meat Medic Podcast Episode 06 - Intermittent Fasting
Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.
In today's episode I discuss intermittent fasting
What is it?
How can it change your metabolic health
Who should and shouldn't do it?
How can it affect your hormones?
What is autophagy?
Common pitfalls
Starting and stopping a fast
--------------Subscription Link---------------
https://the-meat-medic-podcast.captivate.fm/listen
---------------Support my channel---------------
If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh
--------------Research Links--------------
Please see links on my podcast website for the individual episode
https://the-meat-medic-podcast.captivate.fm/
---------------Timestamps---------------
00:28 Intro and the history of fasting
02:00 What can intermittent fasting help with and how?
03:00 Autophagy
05:43 Hormones
06:50 How long can you fast for?
07:48 Common Regimens
08:30 Risks of intermittent fasting
09:30 SGLT2 inhibitors
10:06 How to start?
11:05 Common Pitfalls
12:05 Hunger
15:30 Breaking a fast
17:30 Can you fast in pregnancy?
20:10 Cancer and fasting?
21:35 Fasting vs other diets
22:00 Fasting mimicking diet and fasting on carnivore
23:30 How long can you do intermittent fasting for?
24:18 Weight loss
26:30 Hormones on fasting
28:35 Conclusion
---------------Social---------------
Website and booking info: https://drsuresh.com.au
Facebook: https://www.facebook.com/drsureshkhirwadkar
Twitter: https://twitter.com/skhirwadkar
Instagram: @drsureshkhirwadkar
---------------Disclaimer---------------
**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**
---------------Hashtags---------------
#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthy
Research Links
Mentioned in this episode:
Post credits