The Blood Flow Restriction Podcast: What to Expect

Welcome to The Blood Flow Restriction Podcast by SAGA.

As a company we (not surprisingly) are in the blood flow restriction space. We produced the world’s first fully wireless, bluetooth-controlled BFR cuffs.

Since we delivered this innovation to the market about two years ago, we’ve received a flood of questions from our customers about BFR globally - everything from the basics of BFR physiology, to protocols, safety implications, research, and more.

This prompted us to build a one-stop-shop educational hub for all things blood flow restriction - hence The Blood Flow Restriction Podcast!

To effectively deliver this educational experience, we've segmented our episodes into four distinct categories:

• Physiology - Basic to advanced level physiology of blood flow restriction, its mechanisms, and their impacts
• Applied Practitioner - Specific protocols and actionable guidance on maximizing performance through BFR
• BFR Research Breakdowns - Succinct and sophisticated reviews of emerging literature as well as breakdowns of important meta-analyses and systematic reviews on a variety of sub-topics under the BFR umbrella
• Specializations - Narrowly-focused BFR topics (I.E. BFR for the combat sport athlete)

This will be made possible with the help of some of the brightest minds in BFR research, physiotherapy, and sports science - we're excited to deliver the ultimate educational hub for all things BFR!

For any inquiries please reach out to steven@saga.fitness.

Download The Comprehensive Guide to BFR Training for free here: BFR Ebook