Getting Unstuck – Cultivating Curiosity 230: Exploring the Roots of Creativity
Research has shown that curiosity can make us happier, increase academic achievement, and increase our emotional intelligence. And of equal importance, as today's guest explains, curiosity is a divining rod in our search for creativity — a key ingredient of long-term business and personal success.
My guest
My guest in this episode is Dr. Caroline Brookfield, a veterinarian, stand-up comic, and passionate believer that we can courageously welcome creativity into our lives. She is the author of THE RELUCTANT CREATIVE: 5 Effortless Habits to Expand Your Comfort Zone.
Takeaways
√ Creativity is one of the top skills that people are going to need over the next 10-20 years to be effective problem solvers.
√ People — especially children — learn how not to be creative, in part because we are pattern and routine driven.
√ One of the killers of creativity is that we internalize how others react to our work.
√ Daydreaming can generate both negative and positive results.
√ D.A.N.C.E. D = Daydream A = Ambiguity N = Novelty C= Curiosity E= Edit later
√ Mindfulness gives you space to be creative.
√ Fear holds us back from experimentation.
Resources / Links / References
Free creative exercises from The Reluctant Creative
Instagram and tik tok @artfulscience
LinkedIn https://www.linkedin.com/in/caroline-brookfield/
Website carolinebrookfield.com