In this episode, Dr. Shannon discusses how we burn calories and our calorie-burning plate. She also discusses how over-indulging over the holidays will not likely lead to significant fat gain. If you tend to "punish" yourself with exercise around the holidays, this episode is for you!
0:00: Introduction
2:28: Shannon’s history with exercise
5:00: Constrained total energy expenditure theory
7:30: How many active calories can you burn in a day?
11:28: Can you burn off a Thanksgiving meal?
13:30: Should you fear holiday weight gain?
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The Dr. Shannon Show