Stoic Coffee Break 319 - Q & A: Self Gaslighting, Communication, Romance, and Amor Fati
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Oct 31, 2024 In a captivating Q & A session, listeners explore the impact of self gaslighting and the nuances of romantic relationships. The discussion highlights the power of open communication and self-reflection through a Stoic lens. The concept of 'Amor Fati' encourages embracing life's challenges with acceptance and love. Listeners are urged to shift their perspectives, fostering kindness towards themselves and others. It's an insightful journey into navigating emotions and relationships with grace.
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Distinguish Regulation from Gaslighting
- Feel your emotions fully and recognize the thoughts behind them to avoid suppressing or manipulating them.
- Manage your reactions thoughtfully instead of reacting impulsively to emotions.
Use Journaling and Trusted Confidants
- Journal your emotions and thoughts to gain clarity and insight.
- Share your feelings with a trusted, objective person to help see your situation more clearly.
Improve Communication with Compassion
- Assume people act from their perspective and limited information, not malice.
- Choose not to be offended by others' words, recognizing offense comes from your own judgment.