Welcome to Episode 77 of The New Age Sage Podcast. In this solo episode, I delve into the depths of mental illness and uncover the real root causes that society has kept hidden.
This episode is a journey into understanding how shifting from the mind to the heart can transform your life and help you break free from anxiety, depression, and other mental health struggles.
Join me as I explain the steps to live a heart-centered life, breaking down complex concepts into practical advice.
———————
00:00 - Intro
04:20 - How to live a life worth experiencing
05:11 - Romance: Loving from the heart vs. loving from the mind
06:30 - The Heart vs. The Mind
10:18 - Anxiety and the Need for Control
12:40 - Forgiveness: The key to heart-based living
16:24 - The importance of forgiving yourself
18:51 - Anxiety: The mind's need for fixed outcomes
22:31 - Depression: The weight of unmet expectations
28:29 - Embracing the Journey
29:42 - The heart vs. the mind
36:53 - The Importance Of Shifting Consciousness From The Mind To The Heart
37:19 - Jesus as a master of heart-based living
39:19 - The ultimate goal: Returning to the heart
———————
Please like, comment, and subscribe if this episode resonates with you. I’d love to hear your thoughts in the comments below!
Lucas Salame: www.instagram.com/lucas__salame/ | https://www.new-age-sage.com