[Your Right to Rest]: How Can I Feel OK About Not Being Productive?, Ep. 992

This week I’m talking about rest. Not sleep, per se, but giving yourself what you need so that you can feel restored.

And today I’m answering a question from a listener named Libby, who writes:

“I’m having a hard time relaxing lately. It’s not necessarily that I’m stressed, it’s just that I find that I’m rarely doing nothing. I’m trying to be efficient with my time because there’s always so much to do, but it almost feels like a compulsion–to try to cross one more thing off my list. How can I teach myself to be OK with not being productive every minute of the day?”

I mean, who can relate?

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