3 Tips on How to Deal With PTSD Now

PTSD can be a real drag. It's no way to live.

The faster you recover, the more of your life is back.

There's no time to waste, so let's jump right into it.

(00:00) Stating the Topic of the Video

(01:03) BPD and CPTSD Confused

(03:38) Be Aware of Your State and Try to Remain in a Good State as Long as Possible

(08:03) The More You Do It, the Better You Get at Doing It

(11:13) The Importance of Internal Boundaries

(15:07) How Do You Get Your Internal Boundaries Back?

(20:52) Wrapping Up