"The dysregulation in our body is information about the congruency of our decisions." – Lisa Dion

How do you know if a decision is truly aligned with who you are?

In this episode, Lisa explores how our nervous system offers critical information about the congruency of our choices. Moving beyond logic alone, you're invited to integrate left-brain reasoning with right-brain awareness to make decisions that feel grounded, authentic, and whole in this New Year.

This episode isn't just about therapy—it's about learning how to plan, reflect, and choose in ways that honor both the mind and the body. Lisa unpacks how to recognize when a decision is aligned, why discomfort doesn't automatically mean something is wrong, and how releasing the idea of "good" or "bad" decisions can open the door to greater clarity and self-trust.

Original Air Date: January 5, 2021

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