Are We Doing This? The Book That's Changing Our Lives
Dec 16, 2025
Discover how simple changes like staying hydrated, reducing screen time, and embracing outdoor activities can transform your well-being. Dive into the struggles of preserving holiday magic for children and the challenge of believing in Santa. Explore insights from the book "How to Break Up With Your Phone" and join a 30-day digital detox, uncovering the freedom of being present. From habit tracking to candid discussions on ADHD and sleep strategies, this conversation is packed with relatable experiences and practical tips.
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Morning Scrolling Sets Your Day
- Leaving the phone out of the bedroom changes the emotional tone of the whole day by removing morning doom-scrolling.
- Starting the day with routines instead of feeds helps maintain intention and reduces reactive behavior.
Diagnosis Changes The Narrative
- Receiving an ADHD diagnosis reframes self-criticism into actionable strategy instead of shame.
- Acceptance plus targeted strategies (time management, alarms) reduces the negative self-talk loop.
When A Sleep Gummy Backfired
- Lauren Parajon took a full 10mg edible and it unexpectedly kicked in the next morning, leaving her incapacitated for hours.
- She now avoids edible sleep aids after the gummy delayed onset and prolonged effects ruined her day.