It feels so awesome when you adopt a new healthy habit--whether that's cleaning up your diet, moving our body more, meditating, what have you. And it feels equally as bad when you let that habit slide. Which, we all do.

Does it mean we suck? Just aren't meant to be that virtuous and healthy?

In today's replay episode (it originally aired in August, 2021), I talk about how to pull out of the shame spiral.

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