The Shameless girls on shame and coming clean

Zara McDonald and Michelle Andrews are no strangers to the backlash that often comes with working and, to a point, living your life online. Their pop culture podcast Shameless consistently tops the Australian podcast charts, but it’s when they speak openly about their personal struggles with topics that are often kept quiet - like endometriosis, vaginismus and mental health - that they receive the most attention. Their advice on finding the courage to speak up (even when it’s the last thing you feel like doing), and side-stepping shame, is not to be missed.  This is part two of our chat, so please be sure to go back and listen to yesterday’s episode with these bright sparks, too.  You can find Zara on Instagram at @zamcdonald, Michelle at @michelleandrews1 and their podcast at @shamelesspodcast  You can listen to Shameless here The Space Between: Chaos. Questions. Magic. Welcome to your twenties is available to buy, here You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   

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