Welcome back!! Today Ben and Zeke chat about Ben's book Focus Cycle: a guide to controlling your mind and body in Big Moments. Today's episode takes a look at the science behind controlling your mind and body during high-pressure situations. We all instinctively know that when an athlete begins thinking negatively, acting negatively, and speaking negatively that they start to feel lousy and don't perform at their best. The problem for athletes, coaches, parents, and people in the business world is knowing exactly how to get back on track so that you can avoid choking in pressure situations. There was a time when we thought that high-performing athletes, performers, and business executives just had an "it" factor that helped them perform at their best when it mattered the most. However, modern research in fields like neuropsychology has shown that this "it" factor is not something that some people are just born with, rather it is something that you can learn and improve like any other skill or technique.

This book is designed to help you control your mind and body so that you can perform at a high level. Don't just hope that you will be at your best when the game is on the line, make your plan to be sure of it!

Check out the book on Amazon or go to: mentaltrainingplan.com/focuscycle

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams

#69 - Focus Cycle: Controlling your mind and body in Big Moments