HIListically Speaking with Hilary Russo Ep86 - Julia Granacki & Ellie Dvorkin Dunn: From Hormones to Hot Flashes
I feel like my body can't make up it's mind! I remember saying those words when I had my first series of hot flashes. In fact, I shared it quite openly on social media. It was like being in a hot yoga studio one minute and then...gone. What the hell is happening? Incoming! Welcome to the world of perimenopause. On this hilarious episode of HIListically Speaking, I sit with my hormonal sisters Julia Granacki and Ellie Dvorkin Dunn, hosts of the podcast Circling the Drain as we get to the bottom going through the changes. From symptoms and options to friendships and dating. And what it means to stay calm and cool before the period comes to a complete halt. Ready to give Circling the Drain a listen? You can find it on all podcast platforms and on their website. Connect with Julia and Ellie on Facebook, Twitter and Instagram. Interested in holistic health coaching? My gift to you... sample a free class from the Institute for Integrative Nutrition. IIN is where Julia and I received our certification.
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