Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance 238 - Tired of Being Tired? Top Causes of Chronic Fatigue and Powerful Energy-Boosting Habits with Tiffany Cagwin
Have you noticed a difference between feeling tired and being chronically fatigued?
We can usually take a quick nap or go to bed early to recover from feeling tired. But chronic fatigue is a deeper issue that requires a more holistic response.
In today’s episode, Certified Functional Diagnostic Nutrition Practitioner, Tiffany Cagwin, joins us to talk about some of the most common culprits of chronic fatigue and how it’s affecting working moms in particular (hint: it’s not just stress!).
The mental load of motherhood, lack of sleep, and constant stimulation may seem like the obvious causes of your energy shortage, but today’s episode will expose some of the surprising roots that are contributing to your chronic fatigue.
Tiffany’s aim is to help take a holistic approach to helping us moms heal chronic fatigue by better managing our time, giving us energy-boosting habits, and steering us away from habits that are more harmful than helpful.
3 things you’ll learn:
- Key reasons we’re seeing an energy shortage among moms
- The most common causes of chronic fatigue
- Day-to-day habits that can aren’t actually energy giving
Connect with Tiffany:
JOIN THE RESTORE WAITLIST
BOOK A FREE 30-MINUTE CALL WITH MICHELLE
ASK MICHELLE A QUESTION!
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM: @michellegrosser.coach
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
—
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<