Attachment 2.0: The Avoidant & Anxious Styles

We are bringing it back to where it all started, Attachment Theory. This week, Kat (@threecordstherapy) & Megan (@Meganmoir) take a deeper look into the two organized insecure attachment styles: avoidant & anxious. You'll get a brief overview of attachment as whole & then together they break down the ins and outs of what makes someone's attachment insecure, how it actually helped at one point, & how to move toward an earned secure attachment (spoiler: it takes more than just listening to our podcast☺️).

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