Just As Well, The Women's Health Podcast Kayla Itsines on How To Get Fit in 30 Minutes per Day
Women’s Health’s July cover star Kayla Itsines probably needs little introduction. Founder of a multi-million dollar fitness empire with the hugely-successful Sweat app at its core, the 29-year-old has helped millions of women the world over start, and stick to, a training routine. Her philosophy? Firstly, that getting fit – and staying that way – only requires 30 minutes of exercise each day. And secondly, that showing up for these sessions (be it a swift walk or high-octane HIIT) is one of the most simple and effective form of self-care. Yes, this no-nonsense Aussie PT-turned-global home workout mogul passionately believes that self-kindness does sometimes looks like being tough and gritty. Why? Because showing up for that session, whether you want to or not, is ultimately one step towards unlocking the mind-and-body rewards wrought by having a consistent, sustainable fitness routine. This conversation has tough love, tonnes of insight from Kayla’s journey back to fitness after giving birth to her one-year-old daughter, Arna – and advice for how everyone can embark upon a forever fitness journey, whatever your current level.
Follow Kayla Itsines on Instagram: @kayla_itsines
Follow Roisín on Instagram: @roisin.dervishokane
Follow Women's Health on Instagram: @womenshealthuk
Topics:
The power of discipline in fitness
Why physical fitness fuels mental resilience
How to plan your week of workouts
What Kayla learned from her postpartum fitness journey
Kayla's number-one goal-setting rule
Want to get strong at home? Sign up for Kayla's 28-day bodyweight challenge, created exclusively for Women's Health. Things kick off on the 8th June. Let's #GetFitDone
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