Dr. Joseph Mercola - Take Control of Your Health Grow Your Own Groceries: The Kitchen Scrap Secret - AI Podcast
May 21, 2025
Discover how to transform kitchen scraps into fresh vegetables with minimal effort! Learn about regrowing staples like celery and green onions right on your windowsill. This engaging conversation highlights the benefits of sustainability and self-sufficiency while cutting grocery costs. Quick results in just a few days motivate you to keep growing. Plus, get practical tips for novice gardeners and make your meals healthier by adding homegrown produce!
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Food Waste Costs and Regrowth
- U.S. households waste about 30% of purchased food, costing $1,500 yearly for a family of four.
- Regrowing kitchen scraps directly reduces waste and cuts grocery expenses.
How to Regrow Green Onions
- Place trimmed green onion roots 2 inches long in water with roots submerged and keep in sunlight.
- Expect fresh shoots in 3 to 5 days for quick motivation to continue.
Regrowing Celery and Lettuce
- Support bases of celery, bok choy, or romaine in water with refreshed water every few days near sunlight.
- Transfer roots to soil for stronger growth after roots extend.