Nitty Gritty Training Different Types Of Run Workouts
Mar 26, 2021
48:41
Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today's episode, Faye and Jessica cover all the different kinds of run workouts. From KM repeats to long runs and strides. The what and why of every type of run workout.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There's a reason Lindsay Webster chose Grit Coaching for her strength programming!