How healthy is your relationship with time?

This week Ash talks to Scott Sonenshein an organizational psychologist, professor, and author about how to manage time in work and life. It all starts with 3 questions you must ask yourself to immediately transform your time.

You may tidy up your closet, but have you recently tidied up your time management? Scott talks through the connection between the organization of time and building a life you love. A great deal of this comes down to activity clutter. Be sure to listen in to learn the process to audit your life and create more time for the things you love.

Ash and Scott talk through how to stay focused on the important goals in life, avoid shiny object syndrome, tap into your creativity, and navigate working from home efficiently. Be sure to stick around for the post-episode notes with Ash, she shares her perspective on the crux of personal development and offers an exercise to help you figure out what you can remove in your life in order to move positively forward!

In This Episode, You Will Learn:

The connection between having an organized life and building your dream life.
How to manage time with grace and break free from the urgency trap.
Tips to work from home efficiently.
3 questions to remove wasteful activities from your life.

Resources:

Stretch by Scott Sonenshein

Joy At Work by Scott Sonenshein

The Life-Changing Magic of Typing Up by Marie Kondo

Where You Can Find Scott Sonenshein:

https://www.scottsonenshein.com/

Instagram: @scott.sonenshein

Promotion:

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[WORK] Ep. 139 Time Management 101 w/ Scott Sonenshein