In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied the same to your mental workload?

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LINKS

Read ‘Midweek Deload Days’ from Dan Williams for Range Of Motion
Listen to Sass and Something from Amy Molloy
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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

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Top Tip: Why you should pick a 'de-load' day