Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!

A Few Episode Highlights:

Sally multitasking & doodling
Bike & coffee at the gym
Brain hacks to get up early and workout
Bench pressing 225lbs
Weighing yourself at the gym
Getting your race day fitness back after time off
What if I just tried? What happens if I just keep going? What if?

Renovation memories and renovations to come
The popularity of watching a good transformation
Hoarding talk
It’s far better to use your time to manage your goals instead of managing your stuff
Fashion tips from Sally & Eddie
I signed up for a race, how can I find pacers
Sally speaking in MO & KY
Capitol Steps Workout in Nashville

Going to be a Javelina this year? Let us know what you will be doing out there! Send us an email at contact@sallymcrae.com

All links, discounts, and ways to support the podcast are here.

⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠ Code: SALLY

⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠

Want to send us mail? Here is the address if you want to say hi!

6771 Warner Ave.

P.O. Box 2051

Huntington Beach, CA 92647

Episode Sponsors:

Zocdoc: Go to zocdoc.com/SALLY to book a top-rated doctor today

Janji: Go to ⁠⁠⁠⁠janji.com ⁠⁠⁠⁠and use code CHOOSESTRONG for 10% off

iRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at https://www.irestore.com/SALLY

Function Health: Visit ⁠https://www.functionhealth.com/a/sally-mcrae

Sara Peters: Waiting for a seizure