068: Menopause and Heart Health - Protecting Your Cardiovascular Well-being

Heart disease, Heart attacks, plaque build-up in the arteries are all things that are often associated more so with men, but we're just as at risk... especially during the menopause and post-menopause years.

In this episode, Adele covers a few ways to keep your heart (and your mind) happy and healthy.

The Mediterranean Diet Pyramid: https://en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid

For extra support: Support@adelejohnstoncoaching.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/