Ep. 405 - (New Year's Meditation) - Breathing Mindfulness Meditation & Discuss Goal Setting for The New Year and Beyond

(New Year's Meditation) - Breathing Mindfulness Meditation & Discuss Goal Setting for The New Year and Beyond

Breathing Mindfulness Meditation was the primary form of meditation employed by The Buddha to attain Enlightenment. There are many aspects of The Path to Enlightenment that one would need to learn and practice with guidance from a Teacher, however, Breathing Mindfulness Meditation should be among the top priorities for any Practitioner aspiring to attain Enlightenment.

The goal of Breathing Mindfulness Meditation is to develop “Right Mindfulness”, “Right Concentration”, and to eliminate the unwholesome root of craving/desire/attachment.

All discontentedness is caused by craving/desire/attachment so it is important to train the mind to not have craving/desire/attachment as part of "Developing Your Life Practice".

In this Podcast, David will guide you in a Breathing Mindfulness Meditation session and will accept questions from Students to help you develop your meditation practice and progress forward on The Path to Enlightenment. David will share details on how to set motivating goals to eliminate complacency and without craving/desire/attachment.

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